Namaste Yoga
Season 1 • Episode 7: Earth Series • Watch with subtitles
Episode 7: Earth Series
May 17, 2005
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
If the video doesn't play, try refreshing the page or check back later. Subtitles available in English, Spanish, French, German, Bulgarian, and many more languages.