How Heavy Are the Dumbbells You Lift?

Season 1 • Episode 2: Why Don't You Have Some Protein? • Watch with subtitles

Season:
Episode:
Why Don't You Have Some Protein?

Episode 2: Why Don't You Have Some Protein?

July 10, 2019 • 24 min

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

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