This Emotional Life
Season 1 • Episode 2: Facing Our Fears • Watch with subtitles
Episode 2: Facing Our Fears
January 5, 2010 • 120 min
The second episode looks at emotions that are commonly regarded as obstacles to happiness - anger, fear, anxiety and despair. Why do we have these emotions and how can we best manage them? Everyone wants to be happy, but nature has a different plan. Our brains are designed for survival, and the negative emotions they create are vital to that mission.
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