Headspace Guide to Meditation

Season 1 • Episode 5: How to be Kind • Watch with subtitles

Season:
Episode:
How to be Kind

Episode 5: How to be Kind

January 1, 2021 • 21 min

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

If the video doesn't play, try refreshing the page or check back later. Subtitles available in English, Spanish, French, German, Bulgarian, and many more languages.