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January 1, 2010 • 1m
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January 1, 2010 • 15m
Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.
January 1, 2010 • 15m
Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.
January 1, 2010 • 15m
Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.
January 1, 2010 • 16m
Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.